Finding the Time to be a Fit Mom
It is often difficult to stick to a workout plan, and if you are a mum, it can become almost impossible to squeeze in some exercises in your plan. How on earth can they get that time when they can hardly get the chance to be on their own to even go to the bathroom? The busy schedule of most mums, from taking care of babies, to doing the school run and keeping the house clean, keeps the mums from getting time to even think of keeping fit.
The busy and tight schedule of such mums doesn’t necessarily mean that they cannot exercise. Below are some fitness tips that will help you make exercise a part of your daily routine.
Set your Alarm for a Little Earlier
As a busy mom trying to keep fit, the easiest way to keep fit is by setting your alarm one hour before the time you usually wake up. It will never be easy and most especially if you are already sleep deprived, but you can start by waking up a few minutes earlier and then build it from there, and eventually, you will be up and exercising before the kids are up.
Make a plan on how you will Workout
Once you have found some time for the workout; it is time to think about how you will best use this time. For Someone working to lose weight, for example, engaging in an hour of cardio for at least three times a week is ideal, while if you want to tone up, strength training is best.
Have the Kids join you
In Case it ‘s hard for you to be up early, try involving the kids in the workouts. Working out alone can be lots of fun, but some exercises like yoga with your kids and press ups with your toddler sitting on your back, is more fun and you are likely to get a better workout.
Supplements can be of Help
If you feel the need to exercise more due to the mommy’s tummy, or due to the extra pounds you don’t like, you might be interested in taking weight loss supplements that will give you faster results. The Garcinia Cambogia real customer reviews are an evidence of the effectiveness of this supplement, and if you combine it with good diet and a workout regime, you could slim down quickly.
Stealth Workouts are Recommendable
If everything else fails, it is almost certain that you can fit in stealthy workouts as you carryout other jobs. You can do lunges while washing the dishes, swing on the jungle gym as you supervise the kids, or clean the house with some extra vigor so as to burn more calories and get a workout that will assist in burning the extra calories. Although these don’t look like a proper workout, they do have some impact.