If You Read One Article About Health, Read This One

If You Read One Article About Health, Read This One

Yoga and Its Health Benefits The origins of Yoga was in India almost 5000 years ago. The original word means a union of our own consciousness with the ultimate or divine consciousness. True that yoga can be regarded as a mere physical exercise yet a lot of yoga followers believe that it is a science of unfolding the potentials of the human mind and soul. The definition of health was given by a known personality as not a mere absence of disease but a dynamic expression of life, in terms of how joyful, loving, and enthusiastic you are. Physical, mental, and social well-being is what is embodied in a healthy existence. Practicing Yoga will ensure a complete fitness. When the body is stressed, it produces a hormone called cortisol. Suppressed thyroid functions, increased blood pressure, and decreased muscle tissues results from excess cortisol in your body. With Yoga, you can reduce this hormone greatly. Medical studies have shown that yoga can activate the parasympathetic nervous system. Stress that has accumulated during the day at work or home should be taken out of our bodies as soon as possible.
The Art of Mastering Exercises
Our mind always plays tricks on us. It can be wondering about the future or it can also be caught up in the past. When we use our mind, we should make sure that we dwell on the most important time which is now, and not on time which has not yet happened or else time that has already gone by. With yoga, negative thoughts are cleared and it helps your mind stay in the present. It helps you to remember that now is the most important time and the best place for your mind to be.
Lessons Learned About Exercises
If you mind is tense, you cannot deal with sensitive matters that deal with emotions. Yoga gives you a happy and peaceful mind. Sensitive issues involving emotions should be dealt with a happy and peaceful mind and not a stressed mind. It is normal to feel tired at work or home in the middle of the day. If you do yoga for a few minutes, it can fill you up with energy and help you live out the day at your best efficiency. Those who are still starting Yoga can hardly touch their toes, but going further into sessions you will realize that you can achieve the posture that you couldn’t have when you were starting. If you had back pains at the start of doing yoga, you will not feel this anymore, several sessions later. This is the results of yoga. It gives your body a better shape and makes it more flexible and building your muscle strength. You will be in a place of stillness and peace with yoga. This gives you an environment which is conducive to thinking. In this environment, creative and active persons excel at their work.

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