The Benefits of Taking Health Vitamins
Vitamins can be consumed in a number of ways. Typically, vitamins are obtained through the foods we eat, but depending on your cultural or cuisine traditions, it is common to be low in some natural vitamin intake. Hence, the nutrition industry has designed supplements that can increase the vitamin content in your body. A multivitamin is often believed to be one of the best choices for improving the overall balance of your body, especially if you have a job or a lifestyle that typically leads to you missing meals, eating at irregular times, or eating the same food very often.
Vitamins and other dietary supplements are not meant to be replacements for food. They are not meant replace all of the nutrients and benefits of whole foods. Rather, they are initially made to protect you against micronutrient deficiencies brought about by by insufficient dietary intake. Here are some of the top reasons for you to take health vitamins.
Supplement Missing Nutrients
When the food on your plate is insufficient and does not contain essential nutrients such as calcium, potassium, vitamin D, vitamin B12, and other nutrients that many people don’t get in adequate amounts, supplements can help boost your nutritional intake. Vitamin and mineral supplements can help prevent deficiencies that can lead to chronic illnesses. Various studies have revealed the health benefits and effectiveness of supplementing missing nutrients in the diet. As it happens a, a National Institutes of Health (NIH) study revealed increased bone density and reduced incidence of fractures in postmenopausal women who take calcium and vitamin D.
Advisable for People with Medical Conditions
Some people require vitamin supplements due to some medical conditions that can bring about deficiencies. People who do not have a regular balanced diet, for example, because they are poor, have an alcohol addiction, or have dietary restrictions (such as vegans), may benefit from specific vitamin pills. Similarly, supplements are also recommended for people with serious gut conditions like Crohn’s disease, celiac disease, chronic diarrhea, or gastric bypass surgery that hinder the absorption of vitamins in food. In addition to this, people on dialysis because kidney failure may need vitamin supplements.
Individuals with Specific Needs
Some brands of vitamins supplements are especially designed to foster hair growth; relieve joint stiffness, pain and swelling from arthritis; relieve the symptoms of depression; and help make a woman’s body ready for a healthy pregnancy. Women, men, children and seniors all have many choices of multivitamin brands. Adults of all ages who get very little exposure to sunlight such as those who are homebound or in an institution may be advised to take vitamin D supplements.